https://www.cactusflowerhealing.com/blog daily 0.75 2024-10-04 https://www.cactusflowerhealing.com/blog/biofeedback-manage-stress-improve-mental-health monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/e65eb295-3018-49f4-b8a6-dcc9d53fee1a/how+stress+impacts+mental+health.png Blog - Biofeedback: A Promising Approach to Managing Stress and Improving Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/979a5d99-a2c3-4237-898c-45f13faa959c/biofeedback+mental+health.png Blog - Biofeedback: A Promising Approach to Managing Stress and Improving Mental Health Understanding stress and its impact on mental health https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/7d7badc4-783f-4901-88c3-942e84a7e7f3/neurofeedback+for++mental+health.png Blog - Biofeedback: A Promising Approach to Managing Stress and Improving Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/a34056e3-c30b-483f-8720-2154fc8b2cda/benefits+of+biofeedback.png Blog - Biofeedback: A Promising Approach to Managing Stress and Improving Mental Health - Different types of biofeedback techniques LENS and HeartMath https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/13484ce1-2d5e-4e5f-9e65-260f45206262/HeartMath+for+mental+health.png Blog - Biofeedback: A Promising Approach to Managing Stress and Improving Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/1720384268989-VQJY63FDMBWTOO9XHJFD/image-asset.jpeg Blog - Biofeedback: A Promising Approach to Managing Stress and Improving Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cactusflowerhealing.com/blog/the-power-of-secure-attachment monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/03564890-1e25-4322-8531-8732ef980fe2/secure+attachment.png Blog - The Power of Secure Attachment: Unlocking Emotional Resilience and Well-Being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/fa97739f-3667-4ad4-9498-08878b3e521a/attachment+and+mental+health.png Blog - The Power of Secure Attachment: Unlocking Emotional Resilience and Well-Being Attachment Styles Secure Disorganized (fearful-avoidant) Avoidant (dismissive) Anxious https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/a6bc9414-b2ff-4228-b7c8-8ea89e447f95/creating+secure+attachment.png Blog - The Power of Secure Attachment: Unlocking Emotional Resilience and Well-Being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/4b25a3e8-490b-4ab2-87b9-97d51d809962/attachment+resilience.png Blog - The Power of Secure Attachment: Unlocking Emotional Resilience and Well-Being - Although the world is full of suffering, it is full also of the overcoming of it. Helen Keller https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/f6c6b908-267c-4e24-891f-4d1e4a3f11a2/signs+of+secure+attachment.png Blog - The Power of Secure Attachment: Unlocking Emotional Resilience and Well-Being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cactusflowerhealing.com/blog/benefits-therapeutic-wellness-for-your-mind-and-body monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/ac0a22ff-d5c5-482e-a50e-dc5afd719167/therapeutic+wellness.png Blog - The Benefits of Therapeutic Wellness for Your Mind and Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/79426877-5481-464e-92b4-461df3b8e318/holistic+therapy.png Blog - The Benefits of Therapeutic Wellness for Your Mind and Body We have learned that trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body. This imprint has ongoing consequences for how the human organism manages to survive in the present. Bessel van der Kolk https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/7759db07-5abf-470f-bf50-9083f1d63953/benefits+of+reiki.png Blog - The Benefits of Therapeutic Wellness for Your Mind and Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/8479329c-61c6-4c5f-9418-5f9c28dcfaf3/body+based+wellness.jpg Blog - The Benefits of Therapeutic Wellness for Your Mind and Body - Massage and Reiki Massage is not just a luxury self care activity, it can be an important part of a holistic healing plan. As more research is done on the physical effects of trauma, mental health practitioners are recognizing what body workers have known for thousands of years. Trauma and stress affect our bodies and we need ways to release the energy from negative experiences and emotions. Massage and reiki are both helpful ways to release stored pain and improve our overall quality of life. Some of the benefits of massage include: stress reduction, improved sleep, and reduction in pain. Reiki is a touch free service that has many of the same benefits as massage. You can do reiki fully clothed and the lack of physical contact may feel safer for some people. Reiki can help relieve physical pain and increase relaxation. https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/62a711f9-9ee6-437e-9720-93473497123c/benefits+of+yoga.png Blog - The Benefits of Therapeutic Wellness for Your Mind and Body - Yoga Yoga is a complete practice and has existed for thousands of years. In America we generally equate yoga with the asanas - or physical movements, but it is a full mind/body practice or discipline. At Cactus Flower Healing we use yoga to help calm the mind and body and to gently guide the release of traumatic stress and negative energy. We believe yoga should be enjoyed by every body and that it is not a competitive sport. Some of the benefits of yoga include: improved flexibility, decreased pain, sense of calm and relaxation, and deeper connection between your mind and body. https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/c8a95a5f-f210-4db5-91a0-6c864cc467ee/whole+body+healing.png Blog - The Benefits of Therapeutic Wellness for Your Mind and Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cactusflowerhealing.com/blog/healing-from-emotionally-abusive-relationships monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/3d0308c5-9bc0-4df7-9d5a-7d9d10116b9b/Emotional+Abuse.png Blog - Healing from Emotionally Abusive Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/68268dd0-03c8-4bad-90ba-48ada1bd5166/Warning+Signs+of+Emotional+Abuse.png Blog - Healing from Emotionally Abusive Relationships - What are the warning signs of emotional abuse? Emotional abuse can manifest in many different forms, but there’s some notable behaviors that most abusers will engage in. Knowing the warning signs of emotional abuse can be important to help you identify if you’re being abused by your partner. Emotional abuse is centered around manipulation, control, isolation, humiliation, and threatening or demeaning behavior. Signs of emotional abuse include: Attacking your values or sense of self worth. Isolating you from friends, family, and acquaintances. Excessive jealousy, paranoia, and accusations about being with other partners. Insulting you and criticizing you for everything you do. Engaging in demeaning behaviors, such as insulting you in front of others, making jokes at your expense, and having sarcastic responses to your emotions. Monitoring and controlling your behavior, such as where you spend your money or who you spend time with. Withholding affection or stonewalling you to punish you. Gaslighting you when you’re upset, such as calling you crazy or saying you’re making things up. Regularly teasing you and ridiculing you. Only providing conditional love and care. Threatening your safety, property, or loved ones. Love bombing: extravagant displays of affection following abuse. https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/b2a0323d-6984-457e-9278-8486f3143a49/What+is+Emotional+Abuse.png Blog - Healing from Emotionally Abusive Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/59657b01-90eb-4a54-9384-981633c41350/When+to+Leave+an+Emotionally+Abusive+Relationship.png Blog - Healing from Emotionally Abusive Relationships - When to leave an emotionally abusive relationship If you’re asking yourself whether or not it’s time to walk away from your emotionally abusive relationship, here’s some questions to consider: Does my partner make me feel unconditionally loved? Does my partner make me feel comfortable, or do I frequently feel nervous around them? Do I feel like I must walk on eggshells around my partner? Have other relationships in my life changed since entering this relationship? Am I no longer in contact with friends and loved ones? Do I feel as though I have control over my own financial choices? Do I feel as though I have control over my own social choices? Does my partner help me feel confident? Does my partner respect my boundaries? Do I feel heard by my partner? Am I able to bring up the things that upset me to my partner? Am I able to make mistakes around my partner? https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/ed7e6bb7-40e5-45d8-95a1-dc263a00706f/Healing+from+Emotional+Abuse.png Blog - Healing from Emotionally Abusive Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/d13d8f03-c503-40da-be04-208a9be50914/Therapy+for+Emotional+Abuse.png Blog - Healing from Emotionally Abusive Relationships - Therapy for healing from emotionally abusive relationships Having the help of a licensed professional while healing from emotional abuse can be beneficial. There are several different treatment modalities that are proven to be useful when healing from abuse: EMDR (Eye Movement Desensitization and Reprocessing): an effective form of therapy for treating trauma and other responses that may come as a result of the abuse. EMDR works to release emotional experiences that are trapped in the nervous system through bilateral stimulation. Traumatic memories are reprocessed by the brain, resulting in painful feelings being exchanged for more resolved, peaceful feelings. CPT (Cognitive Processing Therapy): aims to help people who feel “stuck” by their thoughts about the trauma. The therapist uses Socratic questioning and other strategies to help the client question his or her unhelpful thoughts about the trauma (e.g., self-blaming thoughts) in order to modify any maladaptive thinking. Therapists may particularly focus on safety, trust, power, control, esteem and intimacy as these are all areas that can be affected by traumatic experiences. Somatic Experiencing: This approach uses a body-first method to address symptoms, with the idea that healing or freeing this physical experience of trauma can also help heal the emotional experience. It can be particularly helpful for physical symptoms related to trauma, abuse, and other emotional distress, such as digestive issues, chronic pain, etc. Somatic therapy may include yoga, meditation, breathing exercises, dance, grounding, and sensation awareness. Music, Art, or Dance Therapy: Forms of art therapy can allow the client to tap into their sensory memory, allowing clients to process trauma visually when words fail them. These methods can be particularly helpful for people who have also experienced or witnessed abuse as a child. Art therapy can improve self-esteem and strengthen a sense of self. Creating art can also foster a sense of safety and well-being, which is crucial to recovery. https://www.cactusflowerhealing.com/blog/body-neutrality-for-acceptance monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/0fad43c5-c485-4dce-972b-b39b713b8cd9/body+acceptance.png Blog - Body Acceptance: Tools for Using Compassion to Heal Your Relationship with Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/cf12be8e-8631-45ad-a4ea-6bf728d0f99e/body+neutrality.png Blog - Body Acceptance: Tools for Using Compassion to Heal Your Relationship with Your Body - Take a moment and truly think. I want to simply bring awareness to the fact that this body image battle takes up a LOT of mental space. And likely, you’ve been extremely unfair towards yourself. In fact, I am sure you wouldn’t even say half of these things to another individual. So why say them to yourself? Here’s an analogy that resonates with many of my clients. Imagine each day you are allotted a “full battery” of energy ( think like your phone battery). You wake up and have 100% life energy, (so long as you get a full night's sleep) and can use that set amount of energy expenditure anyway you like. But guess what? Not all energy is equal! In fact, negative energy (cough, cough the kind you use when berating your body and wishing you looked different) actually depletes your battery faster and makes it less efficient. So now I want you to think again. How much of your battery is spent hyper focusing on body stuff? 50%? 75%? 99%? I promise you aren’t alone in this. Once you gain awareness of this principle, you begin to realize the opportunity cost of your mental real estate. In other words, you begin to comprehend how much you could accomplish if you weren’t mentally preoccupied with how uncomfortable your body feels. Now, I say all this to help you buy into the idea that body compassion is worth it. You deserve to spend your days in peace, not hating every inch of you, and accepting the body you have. https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/b11934f8-d745-4fae-aacd-d49d887bb43f/why+body+positivity+is+negative.png Blog - Body Acceptance: Tools for Using Compassion to Heal Your Relationship with Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/72e0cb77-a6b8-4436-9ac8-b8e09a4c2544/body+neutrality+benefits.png Blog - Body Acceptance: Tools for Using Compassion to Heal Your Relationship with Your Body - Body Neutrality- What is it? The first step to bringing compassion into your life and lessening the negativity around your physical features, is a concept called body neutrality. Body neutrality is the notion of not hating your body and not loving it. Think of it as a middle ground between two extremes. It is focused around accepting and respecting your body for how it functions and what it does, over its appearance. The goal is not to “fake your way” into loving your body, but rather begin appreciating all the things your body allows for you to do. Body image coach, Anne Poirier, wrote the book The Body Joyful in 2015, and it is an amazing resource if you want to learn more. https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/71eb2281-4598-4fec-82f4-c35ff9c78d41/accepting+your+body.png Blog - Body Acceptance: Tools for Using Compassion to Heal Your Relationship with Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/ef76ee9b-23cc-46fb-b5f1-6481ac320346/boost+confidence+through+body+neutrality.png Blog - Body Acceptance: Tools for Using Compassion to Heal Your Relationship with Your Body - How to improve confidence and body acceptance through body neutrality So may now be thinking, okay great. I get it. It’s a cool concept! But how do I *actually* put it into practice? Look no further. Below I have compiled a list of 6 ways to boost your confidence through body neutrality https://www.cactusflowerhealing.com/blog/therapy-for-women monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/1661367304660-G8GS7PCPPO9M45KF9VUH/unsplash-image-hkkQbPa49UA.jpg Blog - Therapy for Women - What are women’s issues? Women face a wide variety of issues, on multiple levels. Not only do women face issues in their personal life, but they also face challenges on a much broader spectrum. A few struggles that women face on a daily basis include trying to find the balance of being a mother while also having a career, lack of representation in higher up positions, sexism, and the expectations for women to be caregivers but not being given the ability and monetary means to be a full time caretaker. Any one of these issues can be difficult to manage, but to take on all of them continuously can feel like a never-ending uphill climb. This leaves women feeling distressed, discouraged, and overwhelmed with all the tasks they have to overcome on a daily basis https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/c6d6e4e0-c54e-4b9d-8d36-477276ba4957/Untitled+%288.5+%C3%97+8+in%29+%285.9+%C3%97+4.7+in%29.png Blog - Therapy for Women - Benefits of female therapist for women’s mental health issues Although there are many therapists who are qualified to provide mental health help, many women prefer seeing a female therapist for a variety of different reasons. For starters, women might seek out and benefit from a female therapist, as they oftentimes understand sensitive topics and share similar experiences. Topics such as mom-guilt, struggles with body image, postpartum depression, or even struggling with the decision to be a mother are all situations that most women will experience at least once in their life. It is important for clients to feel as though they are understood and that their therapist not only validates their emotions, but can connect with the clients due to their own life experiences. Another benefit of having a female therapist for women struggling with mental health issues, is that the therapist can help empower their female clients. In today’s society, women have to constantly climb uphill battles, advocate for their own basic human rights, and constantly fight for a seat at the table. Any of these issues can be difficult to navigate through, especially when paired with being a mom, having a career, and trying to juggle your own life challenges. Having a female therapist can help empower their clients to take on these difficult tasks, while also providing them with the tools and skills needed to improve their mental health. https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/77293cb8-c0e4-499a-b58d-c5010e1165ff/Untitled+%288.5+%C3%97+8+in%29+%285.9+%C3%97+4.7+in%29+%285.9+%C3%97+3.9+in%29.png Blog - Therapy for Women - Types of therapy for women’s issues There are many different types of therapy practices that can be used during sessions, including Behavioral therapy, Art therapy, and Psychotherapy. Behavioral therapy refers to a type of therapy that helps individuals work through negative or self-destructive behaviors. The purpose of a behavioral therapy such as Cognitive Behavioral Therapy (CBT), is to work towards changing negative thought patterns, which will then change negative emotions and unwanted behaviors. CBT is one of the most used strategies to treat mental disorders such as anxiety, depression, eating disorders, etc. Another type of therapy than can be incredibly beneficial for women would be Dialectical Behavioral Therapy (DBT). Like CBT, DBT focuses on the intertwinement of thoughts, emotions, and behaviors, but approaches these struggles in different ways. With DBT, the client focuses regulating their emotions, “sitting” with unwanted thoughts, and working through the unease of emotional turmoil. Psychotherapy is another therapy technique used by many therapists that can greatly help women when starting their mental health journey. Psychotherapy is the process of learning about one’s mental illness. This includes learning about signs and symptoms of an illness, exploring emotions, and finding healthy coping strategies. Art therapy is one type of therapy that might be overlooked, but should be taken into consideration when working with women. Art therapy can be incredibly beneficial as it incorporates a hands-on activity with talk therapy and exploring emotions that come up while completing the artwork. Art therapy has been shown to improve one’s social skills, self-esteem, and help individuals explore what matters most to them and how these things can be utilized in their daily life. https://www.cactusflowerhealing.com/blog/connection-during-isolation monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/efebbd36-b96f-4756-895e-11c70416ab14/Social+Isolation.png Blog - Connection and Compassion amidst Social Isolation - Social Isolation Think about the past few years for you: What have you dealt with? What emotions have you experienced regularly? What different sensations have you experienced in your body? What connections have you felt missing or overwhelming? How have you shown compassion to yourself…or have you? https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/ab9526ac-cc03-4363-a8cf-97bf8856b835/Mental+Health+Shifting.png Blog - Connection and Compassion amidst Social Isolation - Mental Health Shifting As human beings, we are creatures of connection and compassion. Our basic needs for human interaction, physical presence, and relationship growth have been affected throughout this pandemic. In many ways, we have been deprived of physical touch and presence at times of life and at times of death, and opportunity to see and connect with those that we need most dearly. https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/27ba10ad-8685-418e-8c78-edc8ca189971/Social+Isolation_.png Blog - Connection and Compassion amidst Social Isolation - What are the Effects of Social Isolation? Why has the pandemic been such a hard blow to our function as human beings? Why is social connection so important to us as a population? Looking at it biologically, we are wired from birth with a basic human need for physical touch, social interaction, and engagement to allow for our most optimal learning and development. When we are deprived of that social connection and physical touch, it can affect everything - from attachment styles to moods to physical and intellectual development as well. Research has shown that chronic social isolation and deprivation not only heightens mental health issues like depression, anxiety, and substance use, but it also adds to physical ailments such as higher blood pressure, heightened risks of heart disease and diabetes, and even increased memory and cognition issues as we age. And this does not even begin to address the emotional regulation or lack thereof that many have begun experiencing, as the pandemic has pushed many farther and farther outside of their previous window of tolerance. https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/4e5a60f5-b0ec-459e-b6de-8c6ca2c61b0b/returning+to+connection.png Blog - Connection and Compassion amidst Social Isolation - Returning to Connection Our window of tolerance has been shrinking- taking less and less to move us out of stability and emotional regulation - and more and more things may likely be affecting both our joy and our basic function. Some of us may have become more anxious and angry about our current life circumstances, perhaps more out of control with our emotions, perhaps having less opportunity to process through with others, perhaps resulting in less connection and coping overall (hyperarousal). Others of us may have started shutting down, or disconnecting from our own emotions as we have been separated from others, our loneliness moving us toward isolation, depression, and further detachment (hypoarousal). To put it simply, we have not been able to function as we once did, and it has been both emotionally, physically, mentally and socially painful to try. I want you to realize that this is NORMAL; this is our body trying to tell us that we are going through something that hurts, and we need further support. https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/18cdaef9-8a43-46f8-b9e8-206bcd2525bf/Using+Connection+and+Compassion+to+Fuel+Healing.png Blog - Connection and Compassion amidst Social Isolation - Connection + Compassion = Healing The stress and loneliness stemming from isolation over multiple years now has had a vast effect on our mental and physical well being. Not knowing how the future will proceed, how do we start to address that? How do we start to heal? It starts by turning toward our basic human needs. According to Maslow’s hierarchy of needs, our motivation and growth as human beings is dependent on the following basic needs being met: our physiological needs of food, shelter, and clothing; our safety needs (internal and external); our needs for a sense of love, belonging, and connection; and our needs for self esteem and self actualization of. Throughout this pandemic, many of us have been struggling to keep and maintain just the first one or two basic needs (see picture). It is no wonder that we have struggled then with motivation, energy, and connection to life! We have been deprived of core human needs that keep us grounded in life, help us realize our own identity and being, and connect us to our potential. We can only return to that sense of motivation, engagement, and growth by meeting these basic human needs as best as we can amidst life obstacles. Connection and compassion are key here, and both within our wheelhouse of control. https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/6137fa5b-8865-48aa-8cc1-519a57d0eb68/Creating+Connection+and+Compassion+in+Us+First.png Blog - Connection and Compassion amidst Social Isolation - Creating Connection and Compassion In Us First So how can we help meet our basic needs, and find our way back into our window of tolerance? How can we initiate our own connection and compassion needs in healing? First, we can become more aware of when and how we are experiencing and reacting to pain and isolation. Rather than not acknowledging this pandemic and how it has affected us, we can be mindful of our emotions and responses. What are you telling yourself when you are on your 5th zoom call of the day, when you are home sick again awaiting test results, when you can’t find your mask nor energy to go out socially? Is your internal dialogue saying “I don’t like this feeling”, “I am so tired of feeling this way”, “I must be doing something wrong,” or “I shouldn’t be like this?” When we react and respond in negativity, we cut ourselves off from the connection and compassion that still exists in our own selves. Mindfulness practices involve being present and aware of what we are doing and how we are thinking and feeling daily. Pausing to connect with ourselves is a pivotal moment of self change, as it moves us from reacting to responding - to ourselves first over life. A helpful mindfulness and self compassion tool is a simple daily practice called RAIN. This practice assists us in recognizing four daily steps we can take for our own self healing needs: R = Recognize what is going on in your body (emotions, thoughts, body sensations) A = Allow the experience to be there, and sit with it as is (no judgment) I= Investigate with kindness why these emotions, thoughts, and sensations may be coming up N = Nurture yourself through the process (Perhaps you can place your hand over your heart to symbolically take in love and compassion for yourself. Perhaps you can go for a short walk, and focus on how your body feels to move, to breathe, and to be in nature. Perhaps you can listen to calming music, or engage in a gentle meditation or restorative yoga class.) Mindfulness builds and expands awareness, empathy and compassion for yourself, much of which we have lost in previous years. You rebuild connections with the body and the self - which we ALWAYS will have, amidst pandemic life changes and beyond. And when your compassion is built first in you, only then do you have the strength to heal and share outward with others. https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/12fd351d-b3e1-48ec-bf08-153c330335e1/Connection+with+Others.png Blog - Connection and Compassion amidst Social Isolation - Connection with Others These past few years have been a struggle for us all, and created a sense of separation, loneliness, and need amidst pandemic isolation. But we are learning ways to bridge that gap. To reconnect - first with ourselves and then with others. Responding with connection and compassion truly are critical elements of healing for current times, and all the unknown that lies ahead. Just be kind. https://www.cactusflowerhealing.com/blog/perimenopause-mental-health monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/0a42948d-5e78-410a-b838-c79eb2fb21a9/perimenopause+and+mental+health.png Blog - The Emotional Rollercoaster: Perimenopause and Mental Health - How Perimenopause Affects Mental Health The hormonal changes of menopause actually start in the time before your period ends. Many women will experience menopause sometime in their 50s but the period before (perimenopause) can start as early as your 30s and is most common in women in their 40s. And it can go on for years. Hormonal shifts start in this pre-menopause stage and women sensitive to hormonal changes, or who have struggled with mental health previously, may experience increased anxiety and depression. This season of life is complex, as many women are starting to have children later and may be ramping up their careers, and caring for aging parents, all at a time when their hormones start to fluctuate. And it’s common to shrug it off, and point to all the other life stressors, when you start to experience increased feelings of sadness and dread. Or maybe you are concerned and reach out to your medical provider. And they just tell you it’s “normal” or to “do more self care.” But they rarely mention, or provide education on, the effects of perimenopause. Women start to feel invisible as we age, no longer useful to society. And the lack of understanding and support around this change in life only serves to increase the feeling that we should keep ourselves quiet and small. https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/08637f04-a003-4915-acfa-aa85b911325d/feeling+crazy+during+perimenopause.png Blog - The Emotional Rollercoaster: Perimenopause and Mental Health - Emotional Effects of Perimenopause If you experienced PMS, or the wide range of emotions that is pregnancy, then you have an idea of what perimenopause feels like. Except it’s considered “cute” when a pregnant woman is crying one minute and laughing while she eats a pint of ice cream the next minute. Not so much with perimenopausal women. Many women report mood fluctuations - being so anxious it’s hard to sleep at night and feeling so depressed during the day that it’s hard to function. The hormone swings in perimenopause can lead to symptomatic extremes. The increase in anxiety may lead to increased irritability and having a hard time just dealing with everything. And the depressive symptoms may lead to lowered self esteem and dread. https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/a91d3227-ef16-485a-be12-ea8e0156fbf6/improve+mood+perimenopause.png Blog - The Emotional Rollercoaster: Perimenopause and Mental Health - Can I Control My Emotions During Perimenopause? Many women come to therapy to learn how to feel better. Their goal is to get rid of the uncomfortable feelings or learn to control them better. It is not possible (or preferable) to get rid of feelings. We have them for a reason and they serve us well. Learning to “control” emotions sounds like a slippery slope to wanting to just make them go away. What if we learned instead how to allow, accept and regulate our emotions? Instead of pushing them away, or becoming fused with what we are feeling, we can learn to acknowledge and accept what we are feeling. Only then can we do something about it. If you are sad but want to go out with friends, you can learn how to be sad AND keep your plans (and there is a high probability that the social connection will help relieve your sadness). If you are angry but want to lessen the intensity of your rage, you can learn how to breathe deeply and reduce your flight/fight/freeze response. Tools You Can Use: • We recommend Tara Brach’s RAIN meditation practice to learn how to sit with uncomfortable feelings and to bring compassion to yourself and what you are experiencing. • Our blog on “letting it be,” has good tools to use when you are stuck in ruminating or your anxiety is ramping up. And Claire offers helpful tips to manage anxiety in her blog on treating anxiety without medication. • If you are feeling down, distraction can be a helpful tool to shift your mood enough to energize you. Try watching funny videos on YouTube or playing with a pet. https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/acb4ad1a-b051-4100-b375-9fa8ec65e498/advocating+perimenopause.png Blog - The Emotional Rollercoaster: Perimenopause and Mental Health - How to Improve Mood During Perimenopause As we learned previously, the hormone shifts of perimenopause can cause rapid changes in mood. The first step towards improving your mood is accepting the rollercoaster. Struggling with accepting the inevitable almost always leads to more pain. Making an effort to establish a consistent morning and evening routine can go a long way towards setting the tone for the day and helping you get a better night’s sleep (which is essential for physical and mental health). Morning Routine Suggestions: • Gratitude practice • Yoga • Reading or journaling for a few minutes • Mindfulness as you drink your morning coffee Evening Routine Suggestions: • Body scan meditation • Reading or journaling • Skincare routine • Nightly wind down https://www.cactusflowerhealing.com/blog/dissociation-during-therapy monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/79a728a7-24fa-470d-b6c0-2942b5cfb3fd/dissociation+during+therapy.png Blog - Why Do I Dissociate During Therapy? https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/4032d0a9-f194-4df3-9025-878af95c43b2/therapy+for+dissociation.png Blog - Why Do I Dissociate During Therapy? https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/17e37c56-119f-4377-92a5-7faf4a419dcc/treatment+for+dissociation.png Blog - Why Do I Dissociate During Therapy? 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https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/88a00a57-1431-4631-99cf-3c48bfc248d5/therapy+for+panic+attacks.png Blog - Losing It: How Anxiety Can Lead to a Fear of Going Crazy https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/4db0016c-45a5-48a2-a43f-ee051bacc73e/fear+of+going+crazy.png Blog - Losing It: How Anxiety Can Lead to a Fear of Going Crazy https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/f33b0ea4-4a4d-4aac-a788-1251f29e5f1c/fear+of+losing+control.png Blog - Losing It: How Anxiety Can Lead to a Fear of Going Crazy https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/8ba3c5cd-51c1-45a3-9ce0-f14efeaf3d31/therapy+for+anxious+women.png Blog - Losing It: How Anxiety Can Lead to a Fear of Going Crazy https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/6536fa05-06b7-470c-8a11-7ca20756a640/mindfulness+therapy.png Blog - Losing It: How Anxiety Can Lead to a Fear of Going Crazy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cactusflowerhealing.com/blog/attachment-and-relationships monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/1623951789311-RZGUAYGDB1AA1Y1ZMAM9/therapy+for+attachment.png Blog - Attachment Styles and How They Affect Adult Relationships https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/1623952358720-Z8EJ463J3WUQJ51REFON/attachment+styles.png Blog - Attachment Styles and How They Affect Adult Relationships https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/1623961248501-BGCQSMAN8LUAYPQ2BETR/attachment+styles+couples.png Blog - Attachment Styles and How They Affect Adult Relationships https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/1623961605385-TT0R7468WB4I3YBZQVXP/attachment+focused+therapy.png Blog - Attachment Styles and How They Affect Adult Relationships 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Forgive https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/1619712683038-WUV50P29N8MC4LZCPYF6/mesa+trauma+therapist.png Blog - Working Through the Past: When and Why We Should Forgive https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/1619712878380-AUUVYBDU8NAH2LVTN7T7/therapists+in+mesa.png Blog - Working Through the Past: When and Why We Should Forgive https://www.cactusflowerhealing.com/blog/why-do-i-attract-toxic-people monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/1617811639567-PH42DU8BRLG6FJPALCZP/why+do+i+attract+toxic+people.png Blog - Why Do I Attract Toxic People https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/1617811781406-ZWH5ZYZDTYQY4TSRRM0H/why+do+i+attract+toxic+friends.png Blog - Why Do I Attract Toxic People https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/1617812226186-8WHEY9ALZIBXJ4RM0MIZ/attracting+toxic+people.png Blog - Why Do I Attract Toxic People https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/1617812836938-GL4MS0SP0256IXLIKIUD/toxic+relationships.png Blog - Why Do I Attract Toxic People https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/1617813132761-QRCY5ESXOSZCPSQNZXGD/toxic+friends.png Blog - Why Do I Attract Toxic People https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/1617813398729-GM911S4N0EGOXNQDD682/relationship+therapy+mesa.png Blog - Why Do I Attract Toxic People https://www.cactusflowerhealing.com/blog/setting-boundaries-with-parents monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/1614821874894-WBH6NG2WZDRO2RNORTJA/setting+boundaries+with+parents.png Blog - A “How To” Guide to Setting Boundaries with Parents https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/1614821916328-YGYSUDL35QE48O56LM25/boundaries+with+parents.png Blog - A “How To” Guide to Setting Boundaries 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https://www.cactusflowerhealing.com/events/chof9hzmx5gedylefqrdmx78imr1vc-94a5y-kfcde-n3ef9-9ktbr-hsg2c-pk85x-fh2lm-n7cer-kpc3g-49968-dy7ke monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/6b727c13-60bd-420d-81c5-e3b636c8958d/TRE+July-Dec.jpg Events - TRE - Tension and Trauma Releasing Exercises - Tension, Stress and Trauma Release Join us to release stored trauma and stress and leave feeling more energized and grounded. https://www.cactusflowerhealing.com/events/chof9hzmx5gedylefqrdmx78imr1vc-94a5y-kfcde-n3ef9-9ktbr-hsg2c-pk85x-fh2lm-n7cer-kpc3g-49968-txf6k monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/6b727c13-60bd-420d-81c5-e3b636c8958d/TRE+July-Dec.jpg Events - TRE - Tension and Trauma Releasing Exercises - Tension, Stress and Trauma Release Join us to release stored trauma and stress and leave feeling more energized and grounded. https://www.cactusflowerhealing.com/events/chof9hzmx5gedylefqrdmx78imr1vc-94a5y-kfcde-n3ef9-9ktbr-hsg2c-pk85x-fh2lm-n7cer-kpc3g-49968-by5d9 monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/6b727c13-60bd-420d-81c5-e3b636c8958d/TRE+July-Dec.jpg Events - TRE - Tension and Trauma Releasing Exercises - Tension, Stress and Trauma Release Join us to release stored trauma and stress and leave feeling more energized and grounded. https://www.cactusflowerhealing.com/events/chof9hzmx5gedylefqrdmx78imr1vc-94a5y-kfcde-n3ef9-9ktbr-hsg2c-pk85x-fh2lm-n7cer-kpc3g-49968 monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/6b727c13-60bd-420d-81c5-e3b636c8958d/TRE+July-Dec.jpg Events - TRE - Tension and Trauma Releasing Exercises - Tension, Stress and Trauma Release Join us to release stored trauma and stress and leave feeling more energized and grounded. https://www.cactusflowerhealing.com/events/https/cactusflowerhealingjaneappcom/discipline/5/treatment/12-dfts9-zcwls-g4b7a-nzpc7-wmjk6-jwhg2 monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/6aab8958-f0f7-411b-a80e-b5aef84a6819/SOUND+AND+REIKI+JOURNEY.jpg Events - Sound Healing and Reiki Journey - Tension, Stress and Trauma Release Join us to release stored trauma and stress and leave feeling more energized and grounded. https://www.cactusflowerhealing.com/events/https/cactusflowerhealingjaneappcom/discipline/5/treatment/12-dfts9-zcwls-g4b7a-nzpc7-wmjk6-w8wms monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/6aab8958-f0f7-411b-a80e-b5aef84a6819/SOUND+AND+REIKI+JOURNEY.jpg Events - Sound Healing and Reiki Journey - Tension, Stress and Trauma Release Join us to release stored trauma and stress and leave feeling more energized and grounded. https://www.cactusflowerhealing.com/events/https/cactusflowerhealingjaneappcom/discipline/5/treatment/12-dfts9-zcwls-g4b7a-nzpc7-wmjk6-4rxfc monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/6aab8958-f0f7-411b-a80e-b5aef84a6819/SOUND+AND+REIKI+JOURNEY.jpg Events - Sound Healing and Reiki Journey - Tension, Stress and Trauma Release Join us to release stored trauma and stress and leave feeling more energized and grounded. https://www.cactusflowerhealing.com/events/https/cactusflowerhealingjaneappcom/discipline/5/treatment/12-dfts9-zcwls-g4b7a-nzpc7-wmjk6-frc23 monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/6aab8958-f0f7-411b-a80e-b5aef84a6819/SOUND+AND+REIKI+JOURNEY.jpg Events - Sound Healing and Reiki Journey - Tension, Stress and Trauma Release Join us to release stored trauma and stress and leave feeling more energized and grounded. https://www.cactusflowerhealing.com/events/https/cactusflowerhealingjaneappcom/discipline/5/treatment/12-dfts9-zcwls-g4b7a-nzpc7-wmjk6-k72nm monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/6aab8958-f0f7-411b-a80e-b5aef84a6819/SOUND+AND+REIKI+JOURNEY.jpg Events - Sound Healing and Reiki Journey - Tension, Stress and Trauma Release Join us to release stored trauma and stress and leave feeling more energized and grounded. https://www.cactusflowerhealing.com/events/https/cactusflowerhealingjaneappcom/discipline/5/treatment/12-dfts9-zcwls-g4b7a-nzpc7-wmjk6 monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/6aab8958-f0f7-411b-a80e-b5aef84a6819/SOUND+AND+REIKI+JOURNEY.jpg Events - Sound Healing and Reiki Journey - Tension, Stress and Trauma Release Join us to release stored trauma and stress and leave feeling more energized and grounded. https://www.cactusflowerhealing.com/events/https/cactusflowerhealingjaneappcom/discipline/5/treatment/41 monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/a1c03446-a8dc-4be2-9945-e722ee715b67/Cactus+Flower+Healing+Brunch+and+Learn+featuring....jpg Events - CFH Brunch and Learn - Tension, Stress and Trauma Release Join us to release stored trauma and stress and leave feeling more energized and grounded. https://www.cactusflowerhealing.com/events/https/cactusflowerhealingjaneappcom/discipline/5/treatment/38 monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/09e28043-d9d8-438d-a8a9-61cc8075f41f/Brown+and+White+Minimalist+Fall+Workshop+Flyer.jpg Events - Grief Workshop for Healing Hearts - Tension, Stress and Trauma Release Join us to release stored trauma and stress and leave feeling more energized and grounded. https://www.cactusflowerhealing.com/events/chof9hzmx5gedylefqrdmx78imr1vc-94a5y-kfcde-n3ef9-9ktbr-hsg2c-pk85x-fh2lm-hfn28-lcj4z monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/5973a8f2-8e42-4a91-9472-064e0633594f/Pelvic+Floor+Healing+Workshop+%281%29.jpg Events - Pelvic Floor Therapy Workshop - Tension, Stress and Trauma Release Join us to release stored trauma and stress and leave feeling more energized and grounded. https://www.cactusflowerhealing.com/events/chof9hzmx5gedylefqrdmx78imr1vc-94a5y-kfcde-n3ef9-9ktbr-hsg2c-pk85x-fh2lm-hfn28 monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/3ac78f54-b437-42c4-bcfe-ce4e7dc19a75/Kelly+Williams.jpg Events - Deep Stretch for Release - Tension, Stress and Trauma Release Join us to release stored trauma and stress and leave feeling more energized and grounded. https://www.cactusflowerhealing.com/events/https/cactusflowerhealingjaneappcom/discipline/5/treatment/12-dfts9-zcwls-g4b7a-nzpc7 monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/add1f481-47f4-48d3-bb4e-bc9dc7bf7ca9/Sound+Healing.png Events - Sound Healing and Reiki Journey - Tension, Stress and Trauma Release Join us to release stored trauma and stress and leave feeling more energized and grounded. https://www.cactusflowerhealing.com/events/https/cactusflowerhealingjaneappcom/discipline/5/treatment/12-dfts9-zcwls-g4b7a monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/add1f481-47f4-48d3-bb4e-bc9dc7bf7ca9/Sound+Healing.png Events - Sound Healing and Reiki Journey - Tension, Stress and Trauma Release Join us to release stored trauma and stress and leave feeling more energized and grounded. https://www.cactusflowerhealing.com/events/https/cactusflowerhealingjaneappcom/discipline/5/treatment/12-dfts9-zcwls monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/add1f481-47f4-48d3-bb4e-bc9dc7bf7ca9/Sound+Healing.png Events - Sound Healing and Reiki Journey - Tension, Stress and Trauma Release Join us to release stored trauma and stress and leave feeling more energized and grounded. https://www.cactusflowerhealing.com/events/https/cactusflowerhealingjaneappcom/discipline/5/treatment/12-dfts9 monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/add1f481-47f4-48d3-bb4e-bc9dc7bf7ca9/Sound+Healing.png Events - Sound Healing and Reiki Journey - Tension, Stress and Trauma Release Join us to release stored trauma and stress and leave feeling more energized and grounded. https://www.cactusflowerhealing.com/events/https/cactusflowerhealingjaneappcom/discipline/5/treatment/12 monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/62c8476c-113a-469e-96ed-1177745a1dc1/Sound+Healing+and+Reiki.jpg Events - Sound Healing and Reiki Journey - Tension, Stress and Trauma Release Join us to release stored trauma and stress and leave feeling more energized and grounded. https://www.cactusflowerhealing.com/events/chof9hzmx5gedylefqrdmx78imr1vc-94a5y-kfcde-n3ef9-9ktbr-hsg2c-hyxrm monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/1f2d6ede-1955-420d-b2fc-2d834291171f/Copy+of+Art+Day+Flyer++%281%29.jpg Events - Sound Healing - Sound Healing and Reiki Journey Experience connection to self though guided meditation, affirmations, validation... all while listening to high frequency music. https://www.cactusflowerhealing.com/events/chof9hzmx5gedylefqrdmx78imr1vc-94a5y-kfcde-n3ef9-9ktbr-hsg2c-pk85x-fh2lm-n7cer-kpc3g monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/aa628289-e5c2-4f9a-8c03-ed886386633d/TRE+July-Dec.jpg Events - TRE - Trauma Release Exercise - Tension, Stress and Trauma Release Join us to release stored trauma and stress and leave feeling more energized and grounded. https://www.cactusflowerhealing.com/events/chof9hzmx5gedylefqrdmx78imr1vc-94a5y-kfcde-n3ef9-9ktbr-hsg2c-pk85x-fh2lm-n7cer monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/aa628289-e5c2-4f9a-8c03-ed886386633d/TRE+July-Dec.jpg Events - TRE - Trauma Release Exercise - Tension, Stress and Trauma Release Join us to release stored trauma and stress and leave feeling more energized and grounded. https://www.cactusflowerhealing.com/events/chof9hzmx5gedylefqrdmx78imr1vc-94a5y-kfcde-n3ef9-9ktbr-hsg2c-pk85x-fh2lm monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/aa628289-e5c2-4f9a-8c03-ed886386633d/TRE+July-Dec.jpg Events - TRE - Trauma Release Exercise - Tension, Stress and Trauma Release Join us to release stored trauma and stress and leave feeling more energized and grounded. https://www.cactusflowerhealing.com/events/chof9hzmx5gedylefqrdmx78imr1vc-94a5y-kfcde-n3ef9-9ktbr-hsg2c-pk85x monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/aa628289-e5c2-4f9a-8c03-ed886386633d/TRE+July-Dec.jpg Events - TRE - Trauma Release Exercise - Tension, Stress and Trauma Release Join us to release stored trauma and stress and leave feeling more energized and grounded. https://www.cactusflowerhealing.com/events/chof9hzmx5gedylefqrdmx78imr1vc-94a5y-kfcde-n3ef9-9ktbr-hsg2c monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/aa628289-e5c2-4f9a-8c03-ed886386633d/TRE+July-Dec.jpg Events - TRE - Trauma Release Exercise - Tension, Stress and Trauma Release Join us to release stored trauma and stress and leave feeling more energized and grounded. https://www.cactusflowerhealing.com/events/females-and-finances-from-fears-to-freedom monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/25a0ba89-bc16-4d3e-a801-d538d7ca14d3/1716479889715-64b6192f-5b46-45d8-81fb-c19c4adad4ee_1.jpg Events - Females and Finances: From Fears to Freedom - Females and Finances: From Fears to Freedom Join Kimberly Myers, CRC from Copper Sun Financial for a free workshop to learn more about women’s unique financial needs, risk, and how to work toward financial well-being. https://www.cactusflowerhealing.com/events/creative-exploration-38wwn-9b8l9 monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/3749f90a-4c96-49b0-9dce-6a711ebec68f/Natural+Healing+Workshop.jpg Events - Natural Healing Workshop: Homeopathy and Acudetox - Natural Healing Workshop Join holistic practitioners Mary Ellen Simmons and Whittni Grubaugh May 4th at 10:00 AM for an experiential workshop focusing on how to use homeopathy and acupuncture to support whole-body wellness. This workshop will guide participants in understanding the principals of homeopathy and how it can help in creating a personalized approach to maintaining health, harmony, and balance. Participants will also experience auricular acupuncture (Acudetox) to help calm and regulate the nervous system. https://www.cactusflowerhealing.com/events/art-workshop-working-with-your-whole-self-6gckp monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/dc1f8ad1-c255-4188-8ab7-670b30ef4c88/Music+Workshop.jpg Events - Music Workshop: Healing with Music - Personal exploration through sound. Use your voice and musical instruments to explore your inner world. https://www.cactusflowerhealing.com/events/creative-exploration-38wwn-khzjg monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/0823eafb-52f2-4e10-a996-53ab1e963d7f/Earthy+Modern+Sophisticated+Business+Product+Flyer+A4.jpg Events - Creative Exploration - Yoga and Expressive Arts Start with a gentle yoga practice and then let your creativity flow as you explore your inner loving parent part. https://www.cactusflowerhealing.com/events/creative-exploration-38wwn monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/0823eafb-52f2-4e10-a996-53ab1e963d7f/Earthy+Modern+Sophisticated+Business+Product+Flyer+A4.jpg Events - Creative Exploration - Yoga and Expressive Arts Start with a gentle yoga practice and then let your creativity flow as you explore your inner teenager. https://www.cactusflowerhealing.com/events/creative-exploration monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/0823eafb-52f2-4e10-a996-53ab1e963d7f/Earthy+Modern+Sophisticated+Business+Product+Flyer+A4.jpg Events - Creative Exploration - Yoga and Expressive Arts Start with a gentle yoga practice and then let your creativity flow as you explore your inner child. https://www.cactusflowerhealing.com/events/art-workshop-working-with-your-whole-self monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/c78cd1e1-196b-4f76-9a67-b0661a9c0ae6/Art+Day+Flyer+.jpg Events - Art Workshop: Working with Your Whole Self - Use recycled art to explore your inner world. Turn trash into your personal treasure. https://www.cactusflowerhealing.com/events/chof9hzmx5gedylefqrdmx78imr1vc-94a5y-kfcde-n3ef9-9ktbr monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/5c918e41-e91b-4c1d-86ec-2008b316fd97/unnamed+%285%29+%281%29.jpg Events - TRE - Trauma Release Exercise - Tension, Stress and Trauma Release Join us to release stored trauma and stress and leave feeling more energized and grounded. https://www.cactusflowerhealing.com/events/chof9hzmx5gedylefqrdmx78imr1vc-94a5y-kfcde-n3ef9 monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/5c918e41-e91b-4c1d-86ec-2008b316fd97/unnamed+%285%29+%281%29.jpg Events - TRE - Trauma Release Exercise - Tension, Stress and Trauma Release Join us to release stored trauma and stress and leave feeling more energized and grounded. https://www.cactusflowerhealing.com/events/chof9hzmx5gedylefqrdmx78imr1vc-94a5y-kfcde monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/5c918e41-e91b-4c1d-86ec-2008b316fd97/unnamed+%285%29+%281%29.jpg Events - TRE - Trauma Release Exercise - Tension, Stress and Trauma Release Join us to release stored trauma and stress and leave feeling more energized and grounded. https://www.cactusflowerhealing.com/events/chof9hzmx5gedylefqrdmx78imr1vc-94a5y-kfcde-x8l5b monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/5c918e41-e91b-4c1d-86ec-2008b316fd97/unnamed+%285%29+%281%29.jpg Events - TRE - Trauma Release Exercise - Tension, Stress and Trauma Release Join us to release stored trauma and stress and leave feeling more energized and grounded. https://www.cactusflowerhealing.com/events/chof9hzmx5gedylefqrdmx78imr1vc-94a5y monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/5c918e41-e91b-4c1d-86ec-2008b316fd97/unnamed+%285%29+%281%29.jpg Events - Trauma Release Exercise TRE - February 2024 - Tension, Stress and Trauma Release Join us to release stored trauma and stress and leave feeling more energized and grounded. https://www.cactusflowerhealing.com/events/chof9hzmx5gedylefqrdmx78imr1vc monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/5c918e41-e91b-4c1d-86ec-2008b316fd97/unnamed+%285%29+%281%29.jpg Events - Trauma Release Exercise TRE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cactusflowerhealing.com/contact daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/5b4cf059-d960-4dfc-a862-c080c9d0cd65/pexels-castorlystock-9043227.jpg https://www.cactusflowerhealing.com/trauma daily 0.75 2024-07-16 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/1611336407324-DJUNWOOVE1S60TW0M5LW/trauma+counseling.png Trauma https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/1611273999112-S2YNL5466884SAHDJYHJ/trauma+therapist.png Trauma https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/5406bf2d-b9c6-4dcd-a6d5-10a43f2b4567/DSCF7084.jpg Trauma https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/23221670-b415-42ae-916d-77c16903280a/jocelyn-morales-iWfp0ofCNt8-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/5b6eef87-7a5f-43c5-904f-99cffdf7d22b/DSCF6639.jpg https://www.cactusflowerhealing.com/emotional-overwhelm daily 0.75 2020-05-06 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/1575917823172-XWPSS3JL3RWRN0SROQDW/iStock-1064027420.jpg Emotional Overwhelm https://www.cactusflowerhealing.com/mom-guilt daily 0.75 2020-05-06 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/1575917835202-A2V62O5L4YZRZJHWLLL6/iStock-1040828278.jpg Mom Guilt https://www.cactusflowerhealing.com/emdr daily 0.75 2024-07-07 https://www.cactusflowerhealing.com/mindfulness daily 0.75 2024-07-07 https://www.cactusflowerhealing.com/act daily 0.75 2024-07-07 https://www.cactusflowerhealing.com/dbt daily 0.75 2024-07-07 https://www.cactusflowerhealing.com/anxiety daily 0.75 2024-07-16 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/f99186f0-fb34-41dc-b83e-63d185943b38/pexels-taryn-elliott-6405696.jpg https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/5b6eef87-7a5f-43c5-904f-99cffdf7d22b/DSCF6639.jpg https://www.cactusflowerhealing.com/jennifer-vandegriff-lcsw daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/5d17b1c6d50b4c0001517957/a43ae226-ab13-432c-bebf-62d50ed669d8/IMG_0346.JPEG Jennifer Vandegriff, LCSW - Jennifer Vandegriff, LCSW (she/her) Jennifer sees clients through telehealth in Arizona and Oregon (self pay only) and accepts BCBS, Cigna, Aetna and United in Arizona. I am passionate about working with women because I have seen the difference that it made in my life when I was able to get out of my head, connect to my body, and feel supported in healing. I was finally able to release the pain and shame of a painful childhood and marriage. I learned an authentic and healthy way of showing up in the world - for myself, my family, my coworkers and my friends. I have experienced hurt and loss in my life but I have also had the privilege of raising three wonderful children and getting a second chance at love. I don’t believe in being a “blank slate” therapist. We have the opportunity to learn from one another and connect as human beings when we share our experiences, successes, and struggles. I show up as my distractable, opinionated, and sometimes disorganized self, so you can show up as yourself too. I am silly, nurturing and wholehearted but I will call you on your BS - I don’t have to agree with all of your choices but I won’t judge you for making them. I use humor, compassion and authenticity to connect. 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