Resource Guide

Resources for:

Anxiety • Attachment • Motherhood • Trauma

Anxiety Resources

Books

Anxiety Resources
The Happiness Trap
The Happiness Trap

By Russ Harris

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The Gifts of Imperfection
The Gifts of Imperfection

By Brene Brown

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Monkey Mind: A Memoir of Anxiety
Monkey Mind: A Memoir of Anxiety

By Daniel Smith

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The Anxiety and Phobia Workbook
The Anxiety and Phobia Workbook

By Edmund Bourne, Ph.D.

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The Cognitive Behavioral Workbook for Anxiety: A Step by Step Program
The Cognitive Behavioral Workbook for Anxiety: A Step by Step Program

By William J. Knaus

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Burnout
Burnout

By Emily Nagoski PhD and Amelia Nagoski, DMA

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Podcasts & Media

Anxiety Resources
Your Anxiety Toolkit
Your Anxiety Toolkit

Podcast

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Self Compassion
Self Compassion

Website

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Therapy in a Nutshell
Therapy in a Nutshell

Youtube Channel

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Attachment Resources

Books

Attachment Resources
Attached
Attached

By Amir Levine and Rachel S. F. Fuller

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Hold Me Tight
Hold Me Tight

By Sue Johnson

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The Dance of Intimacy
The Dance of Intimacy

By Harriet Lerner

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The Dance of Anger
The Dance of Anger

By Harriet Lerner

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Seven Principles for Making Marriage Work
Seven Principles for Making Marriage Work

By John M. Gottman and Nan Silver

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The Five Love Languages
The Five Love Languages

By Gary Chapman

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Atlas of the Heart
Atlas of the Heart

By Brené Brown

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Motherhood Resources

Books

Motherhood Resources
More Than a Mom: Finding Purpose in Everyday Monotony Without Losing Yourself or Your Sanity
More Than a Mom: Finding Purpose in Everyday Monotony Without Losing Yourself or Your Sanity

By Ashley Carbonotto

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Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers
Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers

By Karen Kleiman

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Self Love Workbook for First Time Moms
Self Love Workbook for First Time Moms

By Elsa Rojas, Ph.D. PMH-C

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Mama You are Enough: How to Create Calm, Joy, and Confidence within the Chaos of Motherhood
Mama You are Enough: How to Create Calm, Joy, and Confidence within the Chaos of Motherhood

By Claire Nicogossian

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Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

By Brené Brown

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Podcasts & Media

Motherhood Resources
Motherhood Unstressed Podcast
Motherhood Unstressed Podcast

By Liz Carlisle

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Mind Over Motherhood Podcast
Mind Over Motherhood Podcast

By Dr. Carly Crewe

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Unfiltered Motherhood Podcast
Unfiltered Motherhood Podcast

By Jaime McLaughlin

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Trauma Resources

Books

Trauma Resources
Grief Recovery Handbook
Grief Recovery Handbook

By John W. James and Russell Friedman

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You Can Heal Your Heart
You Can Heal Your Heart

By Louise Hay & David Kessler

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The Body Keeps The Score
The Body Keeps The Score

by Bessel van der Kolk M.D.

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The Body Is Not An Apology
The Body Is Not An Apology

By Sonya Renee Taylor

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It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

By Mark Wolynn

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Waking the Tiger: Healing Trauma
Waking the Tiger: Healing Trauma

By Peter A Levine

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What Happened to You? Conversations on Trauma, Resilience and Healing
What Happened to You? Conversations on Trauma, Resilience and Healing

By Oprah Winfrey & Bruce Perry

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The Courage to Heal Workbook
The Courage to Heal Workbook

By Laura Davis

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Healing The Fragmented Selves of Trauma Survivors
Healing The Fragmented Selves of Trauma Survivors

By Janina Fisher

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Podcasts & Media

Trauma Resources
Stuck, Not Broken
Stuck, Not Broken

By Justin Sunseri

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The Mind, Explained
The Mind, Explained

On Netflix

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Videos